Category Archives: Health

Solutions For Menopause

At the age of the pre-menopause and menopause, alternative medicine offer effective solutions.

What is menopause?
Menopause, the first sign of declining femininity? Of course not!

The plant phyto-estrogenic
Because of their structural similarity with estrogen, phytoestrogens have been the subject of great scientific interest. Numerous clinical trials evaluating the effectiveness of soy isoflavones on climacteric disorders have been conducted and have shown for the most effective on hot flashes.

The plant phyto-progestin
Some plants have plant-progestin progestin activity “similar” to that of progesterone.

Plants remineralizing
If a woman in 3 is at risk of fracture, osteoporosis is not inevitable. It must maintain its bone stock, paying attention to his diet, avoiding smoking, excessive consumption of alcohol and not forgetting to do sports. It can also be consolidated with the help of herbal medicine.

The plants sedative
The insomnia of the pre-menopause and menopause are attributed to hormonal imbalance and its effects are more unpleasant hot flashes. Herbal medicines can be of great help in combining plant phyto-estrogens and those targeted especially to sleep.

Brittaney’s Mirena Experience – Good

I had my Mirena put in back in February 2010, so I haven’t had it very long, but so far I cannot complain.  Since the placement of Mirena, I have had only 1 period though, which at first freaked me out, but I took a pregnancy test and “negative” was the result, so that was very relieving.  I have had no problems with it, and I believe it’s one of the best IUDs you can have.  I did a ton of research on Mirena side effects before I decided to use it, and I am thankful I went with it.  Although one thing that was very different was my first period I had while being on Mirena.  My periods are normally 5 days long and with Mirena it was 17 days long…..but I still haven’t had another period yet.

I would recommend Mirena to anyone who doesn’t want another baby anytime within the next 5 years or someone who cannot remember to take their birth control pills everyday.  You may also want to use it if your preiods are heavy or cause you a lot of pain.  Maybe you’ll end up like me and not have a period after the first month of having Mirena put in ?

Green Tea and its Antioxidant Benifits

People from all parts of the world consume Tea. It is the most preferred drink next only to water. People prefer tea over other caffeinated beverages because, the caffeine levels in tea are less and it has some medicinal values as well. Tea is first originated in China many centuries ago. It is a widely used herb to cure many diseases because of its medicinal values. Gradually, it spread to other parts of Asia and then to the west. Today, tea is grown in almost all the parts of the world.

Tea is broadly classified into three categories: green, black & oblong. Depending on the area grown, today, many varieties of tea with different names are available in the market. But, the fact is, all the varieties of tea come from the same plant called Camellia sinensis. Of all the varieties of tea, green tea is considered as the healthier one because the leaves are not fermented in the process. The high amount of antioxidant called catechin fights to remove the cancer causing free radicals in our body. Regular intake of green tea helps our body in preventing skin cancer, prostate cancer, breast cancer, and esophageal cancer.

Green tea helps in losing weight and stops the fat from accumulating around waist. The antioxidants present in the green tea boost the metabolism of our body that results in burning fat faster. Study states that, intake of 3 to 4 cups of green tea in a day burns around 70 calories (depends on lifestyle and food intake). Regular intake of green tea can slow the process of aging and it also works on to remove the problems of acne. The antioxidants in green tea help lower the levels of bad cholesterol and improve the levels good cholesterol. It also prevents clotting of blood that causes heart problems.

Green tea is a natural pain reliever. It cures headache and refreshes mood. Drinking green tea regularly minimizes the  pain in Rheumatoid Arthritis. Daily consumption of green tea is good for diabetes as it stabilizes the insulin levels. Research says that the antioxidants in green tea protects the cells in brain and prevent Parkinson and Alzheimer diseases.  The antioxidants in the green tea help manage the dental health by killing the bacteria that causes plaque. Research shows that the antioxidants in green tea protects the liver from the effects of any toxic substances and reduces the inflammation.

To enjoy a tasty cup of green tea, it has to be brewed perfectly. If the leaves are brewed for more than the required time, then it will taste bitter. To make one cup of tea, one teaspoon of leaves is enough. The water must be heated up to 80 degrees Celsius, and the leaves should be left in the water to steep for around 2 minutes. Green tea tastes good as it is. But it’s taste will enhance by adding a dash of lime juice and a drop of honey.

Can Cinnamon Lower Bloodstream Sugar Levels

First let’s know very well what Cinnamon is. It is acquired from an evergreen tree that’s collected inside the wet season. The specific food is produced by becoming dry inner howl of those trees. The cinnamomum zelyanicum tree produces our high quality cinnamon. The cassia cinnamon is yet another type that’s slightly different from the zelyanicum cinnamon. The first and true one can be found in Sri Lanka, India and Nepal. It is principally found in baking as well as in cooking. Due to its mind coming aroma and unusual flavor it is extremely popular all over the world.

The ‘insulin’ in the body controls and cuts down on the blood sugar level. The kind of problem happens once the blood insulin works irregularly. Based on many people the natural food helps blood insulin to do its duty.

Can this supplement lower bloodstream stream sugar and what are connections between cinnamon and diabetes? It’s a doubtful question. Many individuals declare that it doesn’t help lower the sugar level. Many individuals state that it may be effective with type-2 diabetes. Based on several scientists, slight amount of cinnamon might help the type-2 diabetes patients. These scientists completed the test on type-2 diabetes patients. The scientists provided 1 gram for 3 several days. These patients sustained their normal treatment using the supplement. Hemoglobin A1c might be the kind of blood stream cell that’s measured to identify the levels of blood sugar. The scientists found 0.83% of hemoglobin A1c reduction in these patients. They found in conclusion it can effect doubly than regular blood sugar treatment. These studies makes many individuals to think that it might be used as blood sugar control.

Based on another study that was completed in Pakistan in 2003, scientists discovered that this substance will help keep up with the bloodstream sugar level. They carried out the test on 60 people getting type-2 diabetes for 40 days. They found the result of cinnamon despite 20 days. With this study they used the real one. Additionally they used the cassia cinnamon for his or her study. The scientists divided 60 people in 2 groups. They provided cinnamon capsules 3 times each day for just one group and placebo (dummy medication) capsules for an additional group. The outcomes from both group made scientists to think that 1 gram of daily use will help lower the bloodstream sugar with type-2 diabetics.

Because of insufficient evidences plus some previous studies using the supplement against diabetes causes it to be disputable.

Yoga Workouts at Home or Anywhere You Choose

Are you telling me that you are too busy to take half an hour to an hour out of your day to improve your physical and mental health and, more importantly, “the quality of your life”.

What if I share with you some simple yoga poses that you can use for home workouts, and some, further down the page, are good exercises for the office or even while running errands.

One of the most basic yoga pose is The Mountain Pose –

Stand straight with your weight distributed evenly between both feet.
Let your shoulders hang easily to the sides and put your pelvis in a neutral position.
Slightly tighten or flex the muscles in the knees, thighs, stomach and buttocks maintaining a firm posture.
Lengthen your neck and feel as your head rises to the ceiling and your shoulder bones relax.
If you are new and just starting in yoga you can do this pose up against the wall so you can actually feel your body getting into alignment.

This pose can easily be done at home, during “coffee” breaks at the office, or while you are stand in the check out line at the grocery store.

Here are some additional poses/exercercises you can do at home, and then I’ll get exercise that you can do anywhere.

Now that you have achieved the Mountain Pose stay there and get into the The Awkward Chair Pose.

Bend your knees until your thighs are parallel, or close to it, with the floor.
This should bring a slight bend in the upper back. Inhale and exhale deeply and hold the pose for 5 to 10 breaths.
Stand up and assume the Mountain Pose then repeat the Awkward Chair Pose a few more times.
A beginner ought to work on bringing the thighs closer and closer to being parallel to the floor.

Another popular pose is the Bridge Pose (aka a backbend) .

Start by lying on your back with your knees bent. Move your feet up to you butt, while keeping the soles of the feet on your mat.
Interlace the fingers behind your back, the lower part, and straighten your arms as you are pushing them down into the mat and raise your hips towards the ceiling.
Once you have done this, roll one shoulder and then the other lifting your hips higher each time.
Release the hands and lower yourself so that you are lying flat on your back again.
Repeat a few times.

The Boat Pose is a seated pose to help your abdominal strength, by strengthening the abdomen, hip flexors, and spine. As with most yoga poses this pose is good for relieving stress.

Starting in a seated position with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms.
Bring your legs up to a 45-degree angle and lean back slightly . This makes a “V” shape with your pointing in on direction, your butt being on the ground and you feet pointing opposite of your head. As you do this make sure your back doesn’t round; concentrate on keeping your chest strait.
Bring your arms alongside the legs, parallel to each other and the floor. Beginners can bend their knees if necessary, this is called the Half Boat Pose. Another option would be to leave your hands on the floor beside your hips or touching your palms to your hamstrings (the muscles behind your quadracepts).
Hold the pose up to 20 seconds. As you do this pose for a few weeks increase the time that you hold the pose.

Here some other yoga exercises and stretches that can can also be done while your at home, or else where when you have a free moment.

Cross one of your legs over the other and hold your quadrecept, the outer thigh, of the top leg with the opposite arm. With your free arm, grab the back of your chair and twist until you feel a comfortable stretch. Now you can switch your legs, no one will even notice and it’s good stretch that relaxes your body, relieves stress and lessens tension.

Try this one. Put your ankle on top of your opposite knee, drape your body over the triangle your legs are making. Switch legs and do the same thing. This one is great for really relaxing the back after you’ve been sitting for a long time. Stand up pushing your chair back bending from the hips and keeping your back straight, bend over and place your folded arms on the desk. Take a few deep breaths, and then slowly roll up one vertebra at a time.

How about this. When you are watching TV and a commercial comes on, take a minute to sit cross-legged on the floor with your hands on your knees. Slowly rotate your head and chest in big circles first one way and then the other. It should be a big help in relaxing your lower back.

Here’s another stretch to release the tension in your neck. Try touching your ear to your shoulder. Moving your head slowly up and down, and side-to-side.

Always breathe correctly, taking full, deep breathes, when you are doing even these poses or exercises.

Start slowly and work up to where you want to be, don’t force the stretch, otherwise injury may result,. You can be busy and still practice Yoga poses and stretches.

Look for your opportunities throughout the day.

You Can Get a Skin Tag Remover From Your Doctor

Many people will some day choose to find some kind of skin tags remover. A skin tag is a small growth of extra skin on the body, it isn’t a malignant growth, and doesn’t actually hurt. It starts out as a small spot on the skin. It may even look like a mole. Eventually it will start together, and then grow out. The tag can become as long as 1 1/2 inches. While they can show up anywhere on the body, they are more likely in places where the skin folds together, like the armpits. Some people with skin tags will likely do nothing about them, since there really is no health concerns with them.

Doctors have more than one kind of tag remover at their disposal. One way that a doctor has of getting rid of skin tags is to freeze them off. This is similar to wart removal. It may take more than one visit to do this. It is relatively painless.

Another skin tag removal choice that a doctor has is to cut it off. This usually involves some kind of topical anesthetic rubbed into the area, and then snipping it off. It only takes one trip to the doctor, and is easy to do and deal with.

One problem with going to your doctor for the tag removers is that you have to work the appointment or appointments into your schedule. If you have more than one such tag that you want removed you are going to spend even more time at the doctor. At that point many people choose to go with a more natural procedure, a skin tag removal at home strategy. It is easier to work into a busy schedule. There are many treatments, and reading reviews can help a person find the right one for them.

This kind of tag isn’t a medical problem. It doesn’t need to be dealt with, which is why there are people who choose to do nothing about it. But, some people don’t like the way that it looks, so they will likely go and get it removed or buy a removal product that is a natural remover so that they can get rid of it.